God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...

El plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece...

A forty-day fitness system with an innovative approach to creating a healthy lifestyle rooted and framed by five life areas: faith, food, fitness, focus and friends. Three expert instructors lead the variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.