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"Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored...
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Campbell takes on the institution of nutrition itself: the history of how we got locked in to focusing on "disease care" over health care; the widespread impact of our reverence of animal protein on our interpretation of scientific evidence; the way even well-meaning organizations can limit what science is and is not taken seriously; and what we can do to ensure the future of nutrition is different than its past.
"Colin Campbell, author of The China...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
4) Food science
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Why does yeast make bread rise? Why is sugar not really good for you? Why do some people like broccoli . . . and some people don't? The answers to all those questions-and more-are in science . . . and in this book. Science is a huge part of how food is made and what your body does with it. Inside, discover more ways that science and food interact. And it's not just food- science is all around us, every hour of every day. Discover more ways that science...
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"In Food Scientist, carefully leveled text and vibrant, full-color photographs take early fluent readers on an informational interview with a life scientist. Readers learn about the day-to-day responsibilities and challenges of this career and the things they can do now to prepare for work as a food scientist."--
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