Catalog Search Results
Author
Language
English
Appears on list
Description
Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
Author
Series
Language
English
Appears on these lists
Description
"Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook-full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food"--
Author
Series
Language
English
Appears on these lists
Description
What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks....
Author
Language
English
Description
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy,...
Author
Language
English
Description
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic
...Author
Language
English
Description
"An enlightening narrative history--an entertaining fusion of Tom Wolfe and Michael Pollan--that traces the colorful origins of once unconventional foods and the diverse fringe movements, charismatic gurus, and counterculture elements that brought them to the mainstream and created a distinctly American cuisine. Food writer Jonathan Kauffman journeys back more than half a century--to the 1960s and 1970s--to tell the story of how a coterie of unusual...
Author
Series
Language
English
Description
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
Author
Language
English
Appears on list
Description
"For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are now pre-diabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the...
14) The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free
Author
Language
English
Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that,...
Author
Language
English
Description
"Renowned chef Dan Barber introduces a new kind of cuisine that represents the future of American dining in THE THIRD PLATE. Barber explores the evolution of American food from the "first plate, " or industrially-produced, meat-heavy dishes, to the "second plate" of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy. Instead, Barber proposes Americans should move to the "third plate,...
16) What when wine: lose weight and feel great with paleo-style meals, intermittent fasting, and wine
Author
Language
English
Description
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss-who knew?). It's a combination that Avalon discovered...
Author
Language
English
Description
"All the facts and advice for anyone curious about feeling and doing better through a plant-based diet. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science...
Author
Language
English
Description
Podcaster and author Melissa K. Norris introduces readers to the basics of modern homesteading with expert advice on how to live a healthier, more self-sufficient life.
Are you concerned about the rising costs of feeding your family, where your food comes from, or what's in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle.
In...
20) Paleo girl
Author
Language
English
Description
Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request