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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
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In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple...
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"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
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"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
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Enlightened sleep practices for the modern mind. "Buddha's Book of Sleep" is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.Divided into two sections, the book approaches sleep deprivation...
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A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start; and maintain; your mindfulness meditation...
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"From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice...
10) Meditation
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"Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techniques out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--
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"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
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For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
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Mindful Knitting contains ten original and enjoyable knitting projects, each complemented by a meditation exercise.
As knitters know the craft is much more than the finished project. By looking at the parallels between knitting and meditation—how simple repetitive actions can lead to a grater connection with the world—this knitting book shows you how to enrich your life by combining the two.
Author Tara Jon Manning,...
As knitters know the craft is much more than the finished project. By looking at the parallels between knitting and meditation—how simple repetitive actions can lead to a grater connection with the world—this knitting book shows you how to enrich your life by combining the two.
Author Tara Jon Manning,...
14) Meditation
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"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--page [4] of cover.
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Stay Calm and Focused, No Matter What
Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation
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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
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