"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...

"Why We Meditate by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--

"An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover. Sasha loves to do lots of things, all at once, as fast as possible. Mr. Sloth loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy the moment?

Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

"Stickler is a woodland creature who reminds us to appreciate the everyday wonders we often ignore"--

"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little...

In this book, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.

A young girl finds comfort and confidence within as she makes the best of any situation, in a text that highlights the themes of resiliency, mindfulness, and self-care.

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...

A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present.