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1) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
Description
Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.
Author
Language
English
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May is Mental Health Awareness Month @DGPL
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
Description
The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
"Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
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