"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...

Though no one can see him, Hollow Face lurks in the corners, desperately desiring love but only knowing how to spread fear and hate. He creeps into the life of John Farrow (Clive Owen) after Farrow's beloved 13-year-old daughter Mia is assaulted in their home. The line between the real and the imaginary blurs as fissures start to open within the family unit. It seems that no security measure can keep Hollow Face out.

Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit...

Talk 1: Commenting on the Dhammapada of the Buddha, Easwaran presents the skills that come from training the mind. First and foremost is the ability to leave behind negative thinking. Or rather, to be able simply to tell our negative thought patterns to leave. In Sanskrit, those negative habits of thought are called samskaras, which Easwaran defines as selfish impulses and negative emotions. Talk 2: Easwaran speaks about reject thoughts, the ones...