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"What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional...
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The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
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An ambitious young executive is sent to retrieve his company's CEO from an idyllic but mysterious 'wellness center' at a remote location in the Swiss Alps. He soon suspects that the spa's miraculous treatments are not what they seem. When he begins to unravel its terrifying secrets, his sanity is tested, as he finds himself diagnosed with the same curious illness that keeps all the guests here longing for the cure.
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"In a fun and folksy way of addressing readers, Keep Moving will serve as an instruction book on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow,"--Amazon.com.
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Want to bake the most-awesome-ever cupcakes? Or surprise your family with breakfast tacos on Sunday morning? Looking for a quick snack after school? Or maybe something special for a sleepover? It's all here. Learn to cook like a pro-it's easier than you think.
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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
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"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
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"After sixty-eight-year-old David Granger crashes his BMW, medical tests reveal a brain tumor that he readily attributes to his wartime Agent Orange exposure. He wakes up from surgery repeating a name no one in his civilian life has ever heard-that of a Native American soldier whom he was once ordered to discipline. David decides to return something precious he long ago stole from the man he now calls Clayton Fire Bear. It may be the only way to find...
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"Cecily Strong had a special bond with her cousin Owen. And so she was devastated when, in early 2020, he passed away at age thirty from the brain cancer glioblastoma. Before Strong could attempt to process her grief, another tragedy struck: the coronavirus pandemic. Following a few harrowing weeks in the virus epicenter of New York City, Strong relocated to an isolated house in the woods upstate. Here, trying to make sense of Owen's death and the...
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The time is ripe for a book that lifts negative connotations around the experience of peri-menopause/menopause and Dr Mansberg is perfectly placed to do just that. A practicing GP and mother who has just turned 50 herself, Ginni has written a solution-focused book for understanding, embracing and (even) enjoying this stage in a woman's life. She outlines medical science, explaining what happens at a cellular level in the body once key hormones begin...
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"Hospitals are supposed to be places of healing. But in the coronary care unit at one of Copenhagen's leading medical centers, a nurse fills a syringe with an overdose of heart medication and stealthily enters the room of an older male patient. Six days earlier, a paperboy on his route in central Copenhagen stumbles upon a macabre find: the naked body of a dead woman, lying in a fountain with arms marked with small incisions. Cause of death? Exsanguination--the...
14) Men'sHealth natural bodybuilding bible: a complete 24-week program for sculpting muscles that show
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"GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding, written by the poster boy for clean eating and natural homegrown muscle: Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters"-- Provided by publisher.
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The US government has always invested federal, state, and local dollars in public health protection and prevention. Despite this public funding, however, Americans typically believe the current system is predominantly comprised of private actors with little government interference. In Grow and Hide, Colleen M. Grogan details the history of the American health care state and argues that the public has been intentionally misled about the true role of...
17) Framing Agnes
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The pseudonymous Agnes was a pioneering transgender woman who participated in an infamous gender health study conducted at UCLA in the 1960s. Her clever use of the study to gain access to gender-affirming healthcare led to her status as a fascinating and celebrated figure in trans history. In this innovative cinematic exercise that blends fiction and nonfiction, director Chase Joynt uses Agnes's story, along with others unearthed in long-shelved case...
18) Living With Sex
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Do you live like a virgin but long for a different life?
Do you feel fearful and anxious just before vaginal penetration?
Do you avoid sex, inserting tampons, going for a pap smear because they hurt or you are scared stiff?
Are you tired of making up stories about your sex life because your friends don't know the truth?
One in ten women worldwide suffer from vaginismus, also called pelvic pain/penetration disorder, and can't enjoy a 'normal' sex...
19) Safe and sound
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"In a small London bedsit, a radio is playing. A small dining table is set for three, and curled up on the sofa is a body... Jenn is the one who discovers the woman, along with the bailiffs. All indications suggest that the tenant - Sarah Jones - was pretty, charismatic and full of life. So how is it possible that her body has lain undiscovered for ten whole months? "--Publisher.
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