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Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls
These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert.
In Better
...13) Softball fun
16) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
18) High anxiety
20) Embrace abundance: a proven path to better health, more wealth, and deeply fulfilling relationships
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