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The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.
4) The grain brain cookbook: more than 150 life-changing, gluten-free recipes to transform your health
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Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
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Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played...
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Together with Julia Turshen, Paltrow compiled a collection of 185 delicious, easy recipes that will help you stay healthy, feel more energetic and look great. Recipes include: huevos rancheros, Korean chicken tacos, salmon burgers with pickled ginger, even power brownies, banana "ice cream", and more!
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The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
9) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
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After her stint on Survivor, the author, who is now a co-host of The View, was diagnosed with celiac disease and had to shift to a gluten-free diet, an experience that she draws from as she offers advice for anybody who needs to go G-free but does not know how, in a guide with G-Free substitutes and advice on deciphering food labels.
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"Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis...
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Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu!
The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy...
The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy...
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"Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure...
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"Gluten is my bitch offers a brutally honest and hilarious take on the realities of living a gluten-free life. As the 18 million gluten-intolerants and 3 million celiac disease sufferers in the United States can attest, living gluten-free isn't a lot of fun, but author April Peveteaux has at least managed to make it funny. Described as the "Chelsea Handler of the gluten-free set," April employs her unique sense of humor to provide the perfect guide...
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How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey...
20) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
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Delicious, therapeutic recipes for a properly calibrated diet rich in anti-inflammatory ingredients-includes photos.
If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg...
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