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The ever-curious and always bestselling Mary Roach takes us down the hatch on an unforgettable tour of our insides. The alimentary canal is classic Mary Roach terrain: the questions inspired by our insides are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find names for flavors and smells? Why doesn't the...
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In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system--including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering...
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Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.
4) Good for your gut: a plant-based digestive health guide with 100 nourishing recipes for living well
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"From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone--not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains...
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As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the...
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"An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier...
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