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1) 21 Day Fix
Language
English
Description
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
Language
English
Description
Provides complete and easy to follow action steps on how to diet smart. In depth instruction on how to reorganize your lifestyle to start building a healthier, slimmer you. Learn to: determine your ideal waist size & discover why waist is most important; decode food labels; use food to help you lose waist & weight; eat to energize your body and decrease binging; incorporate exercise into your daily routine; restock your kitchen so it makes you lose...
Language
English
Description
"Do you ever stop and wonder what's on YOUR plate? Discover what's on the new MyPlate food icon developed by the USDA. This DVD is an overview of good food choices and the MyPlate food guide that highlights the best choices from each food group. Includes interviews with teens talking about their favorite foods."--Container.
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