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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the...
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"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes...
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"The authors and contributors of this book have continually sought to incorporate current trends and research to support the foundational concepts of therapeutic exercise on which the student can learn, and the practitioner can grow in their expertise of treating patients. In addition to the extensive and thorough revisions of content, the Focus on Evidence and Clinical Tips features, as well as links to video demonstrations of key interventions,...
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