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It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut,...
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut,...
3) The wave
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When history teacher Ben Ross starts a classroom experiment, with the intention of showing students the processes behind social control in Nazi Germany, things get out of hand and the power of group pressure becomes a frightening reality.
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In 1957 Melba Pattillo turned sixteen. That was also the year she became a warrior on the front lines of a civil rights firestorm. Following the landmark 1954 Supreme Court ruling, Brown v. Board Education, she was one of nine teenagers chosen to integrate Little Rock's Central High School. This is her remarkable story. You will listen to the cruel taunts of her schoolmates and their parents. You will run with her from the threat of a lynch mob's...
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Manny relates his coming of age experiences as a member of a poor Mexican American family in which the alcoholic father only adds to everyone's struggle. Perico, or parrot, was what Dad called me sometimes. It was from a Mexican saying about a parrot that complains how hot it is in the shade, while all along he's sitting inside an oven and doesn't know it.... For Manuel Hernandez, the year leading up to his test of courage, his initiation into a gang,...
10) Miracle's boys
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Twelve-year-old Lafayette's close relationship with his older brother Charlie changes after Charlie is released from a detention home and blames Lafayette for the death of their mother.
11) Keeper
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In an interview with a young journalist, World Cup hero, El Gato, describes his youth in the Brazilian rain forest and the events, experiences, and people that helped make him a great goalkeeper and renowned soccer star.
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Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now join the Body Exchange team while traveling or in the comfort of the living room with the new home fitness DVD: Cardio and Weight Training. Maximize success by starting off slowly and in time, celebrate success by progressing to the next level.
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In the nineteenth century, the colonial territories of California and Hawai'i underwent important cultural, economic, and ecological transformations influenced by an unlikely factor: cows. The creation of native cattle cultures, represented by the Indian vaquero and the Hawaiian paniolo, demonstrates that California Indians and native Hawaiians adapted in ways that allowed them to harvest the opportunities for wealth that these unfamiliar biological...
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By the mid-twentieth century, smallpox had vanished from North America and Europe but continued to persist throughout Africa, Asia, and South America. In 1965, the United States joined an international effort to eradicate the disease, and after fifteen years of steady progress, the effort succeeded. Bob H. Reinhardt demonstrates that the fight against smallpox drew American liberals into new and complex relationships in the global Cold War, as he...
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International Chef Exchange volume 6
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Description
In Brighton, Sicilian Chef Nicola demonstrates his gelato making skills and cooks live for a huge audience. He tours Audrey's Chocolates. Meanwhile, British chef Seb Cole visits sunny Sicily for a feast granita in the beautiful seaside town of Acireale. While there he climbs Etna, visits vineyards, and descends into the ice caves on the slopes of the local volcano.
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International Chef Exchange volume 4
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English
Description
Chef Audrey Eussen comes to Brighton to cook a fabulous meal from her native Limburg. She tours the Ridgeview Wine Estate, a local fishing fleet and a Sussex cheese producer. Brighton's Andy MacKenzie travels to Maastricht and takes over Audrey's kitchen. He visits a pasta maker, kobe beef producer and tastes foie gras.
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International Chef Exchange volume 1
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English
Description
Dutch celebrity chef Pepijn Schmeink comes to Brighton to cook his innovative cuisine. He also visits a cheese shop, eats artisan gelato and cooks traditional British fish and chips. Meanwhile, Rob Carr travels to Pepijn's restaurant, struggles with a strange kitchen, transfers desserts across the city in the back of a van and battles to create a stunning dinner.
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