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"There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to...
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"Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut,...
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"While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that...
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"Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis -- has been used to successfully manage pediatric epilepsy....
12) Come mierda: No comas mejor, deja de comer peor/ Don't eat better, stop eating contaminated food
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Español
Description
"Julio Basulto's most blunt book yet: a condemnation of the overwhelming consequences of unhealthy foods on our overall health. Eat Shit addresses the great issue that is food of our days. It explains the difference between safe and harmless food, empowers us, deactivates the tentacles with which Big Food promotes food environments that generate obesity and chronic diseases, and shows that taking care of ourselves does not only mean eating better...
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Happy body volume 156
Language
中文(繁體)
Description
Television celebrity Lai Yu Fan shares her diet program that has help participants lose weight and keep blood sugar in check. A certified Nutritional Therapy Practitioner, Lai has introduced a series of health campaigns that have generated a media sensation in Taiwan.
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English
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"Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping and well-argued indictment of the roles these organizations play in the demise of our collective health,...
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Español
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En el curso de sus investigaciones, el doctor Steven Gundry, autor de varios best sellers sobre nutrición, descubrió la razón del éxito relativo de las dietas keto o cetogénicas: las cetonas no son una fuente de combustible «mágica», como se creía, sino que su gran propiedad es que fomentan el desacoplamiento mitocondrial, el cual había que poner en el centro de la ecuación. Gundry elaboró una propuesta alimentaria a partir de ahí, que...
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