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Author
Language
English
Description
"As neurodivergent individuals, we're likely to experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress, but also sensory distress that we can experience, and one way we can learn to manage our distress is through Dialectial Behavioral Therapy skills. However, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of...
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