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5) Love your gut: supercharge your digestive health and transform your well-being from the inside out
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"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
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We want all our kids to eat healthy...but how do you actually accomplish it? How do we get them to want to eat healthy? Studies show that life-long healthy eating habits start by having kids help prepare the food! Follow Nica and preschoolers in the kitchen as they have fun learning about nutrition through making healthy snacks. Features easy recipes, ways you can "be prepared", safety tips, and highlights easy jobs in the kitchen that teach preschoolers...
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This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are...
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"Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods....
10) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
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A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
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Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or...
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Packed with delicious recipes, this incredible anti-inflammatory cookbook is your ticket to improving your health and well-being! Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it's never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you're bound to find something you'll enjoy!
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If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.
20) Menús saludables
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"Llevar una dieta balanceada no debe ser sinónimo de no comer o castigarse con alimentos monótonos. En este libro encontrará más de 20 recetas para hacer de la comida algo saludable, equilibrado y delicioso. Pruebe alguno de los ocho menús propuestos por la nutrióloga especialista, ¡o aventúrese a elaborar sus propias combinaciones!"--Page 4 of cover.
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