Catalog Search Results
1) Fierce self-compassion: how women can harness kindness to speak up, claim their power, and thrive
Author
Language
English
Description
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
Author
Language
English
Description
Taking as her starting point the teachings of the great world religions, Karen Armstrong demonstrates in twelve practical steps how we can bring compassion to the forefront of our lives. Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives.
Author
Language
English
Appears on list
Description
"The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don't know what words to use--or are afraid of saying or doing the wrong thing. This thoughtful,...
Author
Series
Language
English
Appears on list
Description
Young children can surprise us with tough questions. Tominey's essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by...
Author
Language
English
Description
Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
Author
Series
Magic tree house. Merlin missions volume 11
Language
English
Description
When eight-year-old Jack and his seven-year-old sister, Annie, join a group of nineteenth-century explorers aboard the H.M.S. Challenger, they learn about the ocean, solve the mystery of its fabled sea monster, and gain compassion for their fellow creatures.
Author
Language
English
Description
"Compassionate leaders are not weak. They are tough leaders who understand that they can be good to their people and deliver stronger results. In fact, taking care of your people actually leads to better results. In his new book, Donato Tramuto--recognized CEO, business leader, innovator, and philanthropist--makes the case that compassion is a key leadership principle that powerfully drives trust, success, and innovation; raises morale, builds stronger...
Author
Language
English
Appears on these lists
Description
"Angela C. Santomero, the creator, executive producer, and head writer of many of today's most popular educational children's shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers' Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life...
Author
Language
English
Description
In the spring of 2011, Jon Katz received a phone call from an animal control officer who had found a neglected donkey on a farm in upstate New York. She hoped that Jon and his wife, Maria, would be willing to adopt him. The wrenching sight of Simon touched something very deep inside of Jon, and they took him in. Weak and malnourished, Simon needed constant care. As Simon's health improved, Jon would feed him by hand, take him on walks, even confide...
Author
Language
English
Description
"The life affirming book that helps us discover how to making 'helping' a lifetime activity. The world's religions affirm it to be so, and recent research across a number of disciplines tell us that 'helping others not only benefits those we assist but is good for us as well.' The recent and astonishingly generous outpouring of help and donations in response to the earthquake in Haiti is a clear demonstration of this phenomenon, but what if we could...
Author
Language
English
Formats
Description
Dr. Brené Brown's Ten Guideposts to Wholehearted FamiliesWe all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that being imperfect is synonymous with being inadequate. These messages are powerful and we end up spending precious time and energy managing perception and the carefully edited versions of the families we show to the world. On The Gifts of Imperfect Parenting, Dr. Brené Brown...
Author
Language
English
Description
A powerful and wide-ranging indictment of the treatment of animals by humans-and an eloquent plea for animal rights
Every cow just wants to be happy. Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his bestsellers Altruism and Happiness to their logical conclusion:...
Author
Language
English
Description
The author relates how a chance encounter in a magic shop with a woman who taught him exercises to ease his sufferings and manifest his greatest desires gave him a glimpse of the relationship between the brain and the heart, and drove him to explore the neuroscience of compassion and altruism.
Author
Language
English
Description
"The inner critic is the voice inside our heads reminding us that we are never "good enough." Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...
Author
Language
English
Formats
Description
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make...
Author
Language
English
Appears on list
Description
"Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves, the light of our true nature cannot be dimmed, tarnished,...
Author
Language
English
Description
"Leadership is hard. But how do you balance compassion for your people with effectiveness in getting the job done? A global pandemic, Depression-level unemployment, civil and political unrest. From New York to Barcelona to Hong Kong, it feels as if the world as we know it is faltering. Economies are unwinding; jobs are disappearing. Through it all, our spirit is being tested. Now more than ever, it's imperative for leaders to demonstrate compassion....
Author
Language
English
Description
"A powerful, practical guide for cultivating compassion--the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics have found...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request