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"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
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What if I told you that you can get whatever you want in life?
Unbelievable, right? But it's true.
One of the biggest obstacles that stand in your way is other people, right? So, in this audiobook, we will show you how to undermine and get around other people with dark psychology.
The secrets contained in this audiobook are not light; you can use them to gain control over anyone that you want. They are foolproof and very powerful. When you decide...
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A brief 6-10 session protocol. Clear, practical, and developmentally appropriate strategies to help children ages 5 to 12 learn effective coping skills, manage emotions, and bounce back from life's difficulties.
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based...
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Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in...
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change.
CBT is widely regarded as the...
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Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?
Do you find it difficult to maintain any connection in your life?
Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?
You are not alone if you can identify with any of these instances.
Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.
Each page...
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"Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder,...
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Your mind is like a room that is yours to redesign-a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this...
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Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!
Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that...
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The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:
ü Ideal Solution for Anti-Personality Disorder
• Tantrum,
• Disruptive Behaviour Disorder,
• Anti-Social Personality Disorder,
• Avoidant Personality Disorder,
• Oppositional Defiant Disorder &...
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Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.
In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness....
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Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted...
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Looking to take control of your finances and succeed in the stock market?
"From Mindset to Market Mastery" is the audiobook for you.
This comprehensive bundle includes two essential books that will help you develop the skills and mindset needed to succeed in the world of investing.
Here are some of the key benefits you'll get from this audiobook:
Don't wait any longer to take control of your financial future.
"From Mindset to Market Mastery" is the...
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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell...
15) ADHD Workbook: The Practical Guide for Parents & School Teachers for Managing ADHD in Kids and Ma
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Have you read several books on managing ADHD in children, but despite countless efforts to help your child cope and comprehend better in school by paying attention to instructions and detail information, you're still struggling with everyday issues like homework, chores, getting him or her concentrate when been talked to, and simply getting along without pushback and power struggles?
What if you could work with your child, motivating and engage your...
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Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated...
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Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.
As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed...
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Are you tired of feeling controlled by your emotions?
Do you struggle with managing your anger or finding empathy for others? If so, "Emotional Intelligence" by Mike Miller is the book for you.
This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you:
In...
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