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"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--
2) Terapia cognitiva del comportamiento: Descubre cómo despejar tu cerebro con la TCC. Aprender a su
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Aquí un extracto de "Terapia cognitiva del comportamiento"En la psicología existen distintos enfoques terapéuticos. Cuando un paciente acude a un terapeuta para que le ayude y oriente, luego de la primera consulta, descubre que hay terapias psicológicas que son científicas y han demostrado ser eficaces. Dentro de estas, se encuentra la terapia cognitivo conductual.
Se puede definir como la aplicación clínica de la ciencia de la psicología,...
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In the morning, Mirjam Indermaur had given her sons the same stereotypical lecture about the fact that a dishwasher does not empty itself and that shoes do not clear away themselves. A few hours later, her priorities shifted radically. Her husband had been diagnosed with cancer. Mirjam Indermaur's emotional world was upside down and she knew that she would not be able to get through this fundamental shock without professional help. Having been suffering...
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"Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. If you or someone in your family has experienced racism or racial trauma-such as discrimination or racial violence-you may feel like the experience has made you different from other teens. You may see the world as a scary or unjust place. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. Over time, these negative...
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First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.
REBT emphasizes the importance of cognition in psychological disturbances. Its aim is...
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My psychologist, Dr. J. Mark Pratt, says "What you do most is what you do best." Certainly, full-time paid employment takes up most of my time, and I am so grateful for that. Coming in close second, however, is mental health treatment. Appointments with psychiatrists/psychologists, mental health support groups, obtaining required blood work from the lab, filling pharmacy prescriptions, going to church, reading literature, and praying/meditating. Also...
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What if I told you that you can get whatever you want in life?
Unbelievable, right? But it's true.
One of the biggest obstacles that stand in your way is other people, right? So, in this audiobook, we will show you how to undermine and get around other people with dark psychology.
The secrets contained in this audiobook are not light; you can use them to gain control over anyone that you want. They are foolproof and very powerful. When you decide...
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The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, A Contextual Behavioral Guide to the Self translates the ACT model's most difficult-yet essential-process into easy-to-apply steps and user-friendly language. Every client who partakes in ACT must identify a self as part of their treatment, and clinicians often report that...
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Designed for use by mental health professionals and graduate students, Committed Action in Practice clearly conceptualizes committed action-an integral aspect of acceptance and commitment therapy (ACT)-and offers a deeper investigation of the first of the six core processes of ACT. The book also provides comprehensive descriptions and insight into the conceptualization, integration, and application of committed action in therapy. Committed action...
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Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues-from depression to addiction-that focuses on mindfulness, client values, and a commitment...
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Dans ce livre, plongez dans les méandres fascinants de l'évaluation psychologique à travers les époques. De la genèse du test de Rorschach aux avancées contemporaines en psychologie positive, ce livre offre un voyage captivant à travers les contributions des maîtres de la discipline. Explorez les outils créés par des esprits visionnaires tels que David Wechsler, Aaron T. Beck, et bien d'autres, qui ont révolutionné notre compréhension...
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Challenge traditional divisions in therapeutic approaches and explores the potential of combining multiple vectors to create a comprehensive and integrated therapeutic system! Unveil the benefits of this book by exploring key themes and approaches in integrative therapy. Addressing the evolving landscape of therapy, it emphasizes the importance of integrating different methods and highlights the philosophical foundation of acceptance, borrowing,...
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The future of psychology is process-based. This groundbreaking workbook offers concrete strategies for utilizing the core competencies of process-based therapy, and provides step-by-step guidance for formulating effective treatment plans.
For decades, evidence-based mental health treatments have been defined in terms of scientifically validated protocols focused on syndromes. Many therapies-including cognitive behavioral therapy (CBT)-have historically...
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Cowritten with the founders of functional analytic psychotherapy, Functional Analytic Psychotherapy Made Simple offers a practical, behavioral treatment approach focused on client interpersonal relationships and the therapeutic relationship. Functional analytic psychotherapy (FAP) is a research-based treatment for mental health disorders and has been shown to enhance the quality of interpersonal relationships. If you're a therapist, how you relate...
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In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered...
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Values in Practice is powerful and practical guide for any therapist-chock-full of insight and tools to conceptualize, integrate, and effectively apply values work in-session. With an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is what draws many clinicians to the treatment model. Yet, until now, there have been no practical guides available on values-based practice...
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From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often...
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Charles O'Leary presenta una descripción detallada de la terapia relacional que se basa en los recursos de los enfoques centrado en la persona y sistémico aplicados a la terapia familiar, y desarrolla una propuesta empática y respetuosa para el trabajo con parejas y familias.
El centro de atención en el trabajo, dice O'Leary, es siempre el cliente, con sus objetivos y dificultades, que se presentan en descripciones minuciosas ofreciendo, al mismo...
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"A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective...
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Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in...
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