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1) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
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Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.
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HPL Alzheimer's Awareness Month 2023
Mental Health Awareness
Mental Health Awareness Month
Mental Health Fiction and Nonfiction
Mental Health Awareness
Mental Health Awareness Month
Mental Health Fiction and Nonfiction
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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May is Mental Health Awareness Month @DGPL
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
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The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
"Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
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"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
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"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...
9) Keep sharp
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age"--
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This ground-breaking multi-faceted program supports cognitive, social, emotional, physical and spiritual well being as participants discover their innate passion, creativity and joy for life! Tailored for seniors over 50, this unique Multi-Modal Method inspires enhanced memory, focus, vitality and balance to reduce the risks of dementia and Alzheimer's.
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From memory to mental health issues, this book considers changes in the brain as we grow older to examine how age impacts on how we think and behave. Focusing particularly on the effects of age on everyday cognitive functioning, this is essential reading for those studying adult development and the psychology of ageing.
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"The Aging Intellect is written for the large number of professionals, including social workers, nurses, retirement home administrators, doctors, psychologists, pastors and others, who oversee the well being of elderly women and men. It provides elder care workers with an array of suggestions (beyond exercising and eating right) that can improve, maintain or maximize the quality of their client's mental abilities for as long as possible. The Aging...
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"Cada vez hay más pruebas que demuestran que podemos disfrutar de un cerebro a pleno rendimiento durante toda la vida. En El cerebro en forma, el doctor Sanjay Gupta se basa en los estudios más recientes para desvelarnos cuáles son los secretos de la longevidad cognitiva. Sortea primero las trampas y los mitos que existen sobre la salud cerebral para aportar después ejercicios prácticos en un innovador y accesible programa de doce semanas para...
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"Getting older is something none of us anticipate with enthusiasm. There are things we can do in our 20s and 30s that may not be possible in our advancing years, and whilst some may actively resist or ignore the consequences of aging, change is inevitable; But whilst our physical capabilities may become limited, what concerns many people much more is cognitive decline - the aging of the mind. Professor Patrick Rabbitt has been a cognitive gerontologist...
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