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"One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship....
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"Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating,...
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May is Mental Health Awareness Month @DGPL
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
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The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
"Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
6) Mindful
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Mindful and mindful.org is a groundbreaking publisher dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.
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This book explores the frontiers of research on animal cognition and emotion, offering a surprising examination into the hearts and minds of wild and domesticated animals. Have you ever wondered what it is like to be a fish? Or a parrot, dolphin, or an elephant? Do they experience thoughts that are similar to ours, or have feelings of grief and love? These are tough questions, but scientists are answering them. They know that ants teach and rats...
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The tales of nine very different characters in nine different cities that "don't end, [but] scarily morph and transmute into each other as we travel through them in the company of a crazed cult member, a corrupt lawyer, a Tokyo jazz aficionado, an art thief, a New York late-night DJ."--
10) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
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Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.
11) Hallucinations
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This book is an investigation into the types, physiological sources, and cultural resonances of hallucinations traces everything from the disorientations of sleep and intoxication to the manifestations of injury and illness. Have you ever seen something that was not really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? Hallucinations don't belong wholly to the insane. Much more...
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The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
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"What makes puzzles--jigsaws, mazes, riddles, sudokus--so satisfying? Be it the formation of new cerebral pathways, their close link to insight and humor, or their community-building properties, they're among the fundamental elements that make us human. Convinced that puzzles have made him a better person, A.J. Jacobs-four-time New York Times bestselling author, master of immersion journalism, and nightly crossworder--set out to determine their myriad...
15) The blindspots between us: how to overcome unconscious cognitive bias and build better relationships
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"Grounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common "hidden" biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships-and a better world"--
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"When a chimpanzee stockpiles rocks as weapons or when a frog sends out mating calls, we might easily assume these animals know their own motivations--that they use the same psychological mechanisms that we do. But as Beyond the Brain indicates, this is a dangerous assumption because animals have different evolutionary trajectories, ecological niches, and physical attributes. How do these differences influence animal thinking and behavior? Removing...
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"Winner of the 2017 British Psychological Society Book Awards, Best Academic Monograph" "Winner of the 2018 PROSE Award in Biological Science, Association of American Publishers" "One of Forbes.com's 10 Best Biology Books of 2017, chosen by GrrlScientist" "Selected for Askblog's Books of the year 2017" Kevin N. Lala is professor of behavioral and evolutionary biology at the University of St Andrews. Humans possess an extraordinary capacity for culture,...
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Dream Big. Embrace Your Feelings. Create the Life You Want. Excuse Me, Your Life Is Waiting asks you to stop second guessing yourself and start believing in what you can achieve through the power of positive feelings. Have you ever been so wrapped up in day-to-day life that you stop paying attention to how you're feeling? Something goes wrong and you blame other people. The key to getting back on the right track is simple: focus inward,
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Studies show that emotional intelligence -- the social and emotional skills that make up what we call character -- is more important to your child's success than the cognitive intelligence measured by IQ. And unlike IQ, emotional intelligence can be developed in kids at all stages.
Filled with games, checklists and practical parenting techniques, How to Raise a Child with a High EQ will help your child to cope with -- and overcome -- the emotional...
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