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"What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional...
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"We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type--dry, oily, combination, aging--and for every moment in life--prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in--plus advice on how to care for your skin from the inside out, this freshly...
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Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices...
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"A comprehensive guide to total breast health from the go-to breast care expert for Good Morning America and The Doctors. One in eight women will be diagnosed with breast cancer over the course of their lives, and breast cancer is the #1 killer of women ages 20-59. But did you know that only 15 percent of those diagnosed have a single relative with breast cancer? For most of us, family history and genetics do not determine who gets breast cancer--we...
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It's tricky to keep your skin looking great?but the right healthy habits and the careful use of makeup can make a world of difference. It's as simple as knowing which products and treatments work best for your skin type, whether it's oily or dry. Once you're taking good care of your skin, it's easy to use makeup to enhance your natural beauty. Discover how to make your own skin-care products and perfume. And learn how to choose among different kinds...
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"Before the principal's announcements, will you all please stand and recite our pledge: 'I pledge allegiance to this mouth and to the dentist who takes care of us. And to the gums on which we stand, strong and healthy, with toothbrushes and toothpaste for all.'" It's time for tooth school and Dr. Flossman is excited to meet the incoming class of 32 -- eight incisors, four canines, eight premolars, and twelve molars, including the four wisdom teeth....
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"The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming...
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"Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate...
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"Glamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end -- in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless...
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"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt...
13) Dentists
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"Developed by literacy experts for students in kindergarten through grade three, this book introduces dentists to young readers through leveled text and related photos"--
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"An illustrated guide to vaginas and vulvas from TikTok star Dr. Allison Rodgers"--
Do you have questions about your vagina or vulva? Education is important: knowing how your body works will empower you to make healthful decisions. Rodgers tackles all of the important issues: from puberty and pregnancy to consent and self-love. -- Adapted from back cover
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HPL Alzheimer's Awareness Month 2023
Mental Health Awareness (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
Mental Health Awareness (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
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"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments...
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The author presents an entertaining, comprehensive, illustrated skin care guide. Offers essential information on skin care, whether you're hitting adolescence or the middle years--including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips.
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"In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina...and other lady parts. After twenty years of private obstetrics and gynecological practice, there's nothing Dr. Jackie Walters hasn't seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she's covering libido, contraceptives,...
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Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver with style. It includes before-and-after photos of real models; advice on how to stay gorgeous during the silver journey--with tips on the best ways to have a smooth...
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"This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention."...
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