A woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. Her new confidence empowers her to live fearlessly, but what happens when she realizes her appearance never changed?

When scientists find a way to shrink humans to five inches tall, Paul Safrane and his wife Audrey decide to ditch their stressed out lives in order to get small and live large in a luxurious downsized community. Filled with life-changing adventures and endless possibilities, Leisureland offers more than riches, as Paul discovers a whole new world and realizes that we are meant for something bigger.

Bianca is a content high school senior whose world is shattered when she learns the student body refers to her as "Designated Ugly Fat Friend" to her prettier, more popular friends. With her universe turned upside down, she ignores words of wisdom from her favorite teacher and enlists Wesley, a slick but charming jock, to help set her apart from the pack and erase her label forever. In doing so, she hopes to land her crush Toby, and to overthrow the...

A mother and her daughter are always fighting and screaming at each other. Each thinks that the other has it so easy. Then, thanks to a magical fortune cookie, they switch personalities and bodies and discover each other's problems and complications. And they end up gaining a little respect for each other's point of view. But they need to be changed back by Saturday, because the mother is getting married!

This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...

When we read a billboard, its message is usually larger than life and quite clear. Is it possible to read people's thoughts and feelings just by looking at them? Well, we can get pretty close if we learn to identify the silent signals they send. We send signals all the time and may not even be aware of it. Gestures we use and faces we make send signals. The volume, speed and inflections of our voices communicate in ways that we may not intend. (Learning...

If actions speak louder than words, then body language is shouting. Let this program be a guide through the land of space wars, tongue showing, invisible bubbles, subconscious gestures, silent language, the rules of eye contact and invisible grammar.

Proteins play an integral role in almost every physical aspect and function of our bodies--from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body's use of protein at the molecular level and learn the importance of incorporating high-biological-value protein into your diet.

Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age.