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An interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey.
You're probably doing a lot—taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? If you are ready to step out of feelings of frenzy,...
5) The anxious thoughts workbook: skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe...
8) Terapias naturales contra el estrés y la ansiedad: conozca los signos de estos desórdenes nerviosos y los mejores tratamientos para atajarlos
11) The anxious thoughts workbook for teens: CBT skills to quiet the unwanted negative thoughts that cause anxiety & worry
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