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When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and shows that a life well-lived is one of purpose and focused on the essentials. It is up to you how you come through your pain: you can come through changed for the better, having learned and grown, or, remain...
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Who moved my cheese? volume 1
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English
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Dr. Spencer Johnson realizes the need for finding the language and tools to deal with change -- an issue that makes all of us nervous and uncomfortable. Most people are fearful of change because they don't believe they have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Johnson shows us that what matters most is the attitude we have about change. When the Y2K panic gripped the corporate...
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Eric, a lonely nineteen-year-old grappling with the loss of his best friend, retreats into his imagination and finds solace in a memory of a day spent with a boy named Haru, but Eric's imagination and reality blur together when he walks into a coffee shop and sees Haru.
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When twelve-year-old Fern and her mother abruptly leave their isolated, off-the-grid community, Fern wants nothing more than to return, but things get murky as she slowly adjusts to her new life and discovers unsettling truths about her old one.
5) Real to me
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Told from the perspective of an imaginary friend who grapples with the complex feelings of growing apart from their human.
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Coping Skills and Mental Health - Adult
Mental Health Awareness Month
OBD Stress Awareness Month - Adult (April)
Your Best Self
Mental Health Awareness Month
OBD Stress Awareness Month - Adult (April)
Your Best Self
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"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
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AANHPI Authors: Youth Chapter Books & Graphic Novels (SCPL-YS)
Asian/Pacific American Heritage Month: Kids (May 2023)
Bullying Awareness Month (kids)
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Asian/Pacific American Heritage Month: Kids (May 2023)
Bullying Awareness Month (kids)
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Ravi has just moved to the United States from India and has always been at the top of his class; Joe has lived in the same town his whole life and has learning problems-- but when their lives intersect in the first week of fifth grade they are brought together by a common enemy (the biggest bully in their class) and the need to take control of their lives.
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When nurse Sophie Lee, who has spent 10 years in prison for a crime she did not commit, is exonerated and released, she retreats to her attorney's home to avoid the media frenzy that surrounds her and must learn how to make her way back into the world and adjust to her freedom.
9) Finally seen
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Asian American and Pacific Islander Heritage Month (WPLD)
Children's Staff Picks 1/2025
Immigrant Heritage Month (WPLD)
Children's Staff Picks 1/2025
Immigrant Heritage Month (WPLD)
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When ten-year-old Lina Gao leaves China to live with her parents and sister, after five years apart, she must reckon with her hurt, anger, and curiosity and find a way to get her bearings in this new country--and the almost-new family that comes along with it.
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"At the height of the Covid-19 pandemic, a young boy named Archie learns about community, genuine connection, and how not to lose hope. Even though he's inside with his family all day every day, Archie can't help but feel more alone than ever before. While everyone else seems to be adapting to their new normal just fine, it's like Archie is permanently on mute, unable to find the words to describe how he feels--and sometimes, unable to find someone...
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A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
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A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.
Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often experience
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"From the internationally bestselling author of The Book of Ruth and A Map of the World, a heartfelt coming-of-age story that Karen Joy Fowler calls "a timeless classic book you will read and reread." Mary Frances "Frankie" Lombard is fiercely in love with her family's sprawling apple orchard and the tangled web of family members who inhabit it. Content to spend her days planning capers with her brother William, competing with her brainy cousin Amanda,...
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"In his international bestsellers Guns, Germs and Steel and Collapse, Jared Diamond transformed our understanding of what makes civilizations rise and fall. Now, in his third book in this monumental trilogy, he reveals how successful nations recover from crises while adopting selective changes -- a coping mechanism more commonly associated with individuals recovering from personal crises. Diamond compares how six countries have survived recent upheavals...
16) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
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English
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Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
"Grudges, when held correctly, are an essential part of a healthy psychological diet. With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge--and embrace--them...
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"A deep examination of what happens after life-altering events, from car accidents to incarceration, and how we forge new identities when our lives are cleaved irrevocably into a before and after "What doesn't kill us makes us stronger," the saying goes. But does it really? Tracing the lives of six people who have experienced catastrophic, life-changing events, journalist Mike Mariani explores the nuances of what happens after one's life is cleaved...
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