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In this compassionate guide, youll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationshipseven if your trust in others has been shaken to the core. Youll also learn more about the diagnosis and symptoms...
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