Restorative yoga practice
(DVD)
Contributors
Published
[Santa Barbara, Calif.] : Real Bodywork, [2009].
Status
Indian Prairie Public Library District - 1st Floor
DVD FITNESS EXERCISE YOGA RESTORATIVE
1 available
DVD FITNESS EXERCISE YOGA RESTORATIVE
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | DVD FITNESS EXERCISE YOGA RESTORATIVE | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Downers Grove Public Library - 2nd Floor - Adult | DVD 613.7046 RES | On Shelf |
| Downers Grove Public Library - 2nd Floor - Adult | DVD 613.7046 RES | On Shelf |
| Westmont Public Library - Adult 1st Floor | DVD 613.7046 RES | On Shelf |
More Details
Published
[Santa Barbara, Calif.] : Real Bodywork, [2009].
Format
DVD
Physical Desc
1 videodisc (DVD) (approximately 270 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
182064000391
Notes
General Note
"Difficulty: gentle"--Container.
General Note
"Note: this style of yoga requires at least 4 blankets (or large bath towels) and a bolster or some large pillows in order to maintain the poses"--Container.
Participants/Performers
Deborah Donohue.
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!"--Container.
System Details
NTSC ; All regions.
Language
In English.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Donohue, D. (2009). Restorative yoga practice . Real Bodywork.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Donohue, Deborah. 2009. Restorative Yoga Practice. Real Bodywork.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Donohue, Deborah. Restorative Yoga Practice Real Bodywork, 2009.
MLA Citation, 9th Edition (style guide)Donohue, Deborah. Restorative Yoga Practice Real Bodywork, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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