The stress answer : : train your brain to conquer depression and anxiety in 45 days
(Pre-loaded Audio)
Author
Contributors
Published
[Solon, Ohio] : Playaway Digital Audio ;, [released 2008].
ISBN
9780792758006, 0792758005
Status
Indian Prairie Public Library District - 1st Floor
PLAYAWAY 616.8527 LAWLIS
1 available
PLAYAWAY 616.8527 LAWLIS
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | PLAYAWAY 616.8527 LAWLIS | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Park Forest Public Library - Stacks | Digital Book 616.85 LAW (Bound) | On Shelf |
More Details
Published
[Solon, Ohio] : Playaway Digital Audio ;, [released 2008].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (10 hr., 29 min.) : digital ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9780792758006, 0792758005
Notes
General Note
Title from container.
General Note
"Sound Library"--Container.
General Note
"Digitally Mastered"--Container.
General Note
"Bonus Author Interview"--Container.
General Note
"Playaway. Audiobooks. Pre-loaded and portable."--Container.
General Note
Release date supplied by publisher.
General Note
In container with earphones and AAA battery.
Participants/Performers
Read by Oliver Wyman.
Description
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Additional Physical Form
Issued also on compact disc.
Local note
PLAYAWAY
Citations
APA Citation, 7th Edition (style guide)
Lawlis, G. F., & Wyman, O. (2008). The stress answer :: train your brain to conquer depression and anxiety in 45 days (Unabridged.). Playaway Digital Audio ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lawlis, G. Frank and Oliver Wyman. 2008. The Stress Answer :: Train Your Brain to Conquer Depression and Anxiety in 45 Days. Playaway Digital Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lawlis, G. Frank and Oliver Wyman. The Stress Answer :: Train Your Brain to Conquer Depression and Anxiety in 45 Days Playaway Digital Audio, 2008.
MLA Citation, 9th Edition (style guide)Lawlis, G. Frank., and Oliver Wyman. The Stress Answer :: Train Your Brain to Conquer Depression and Anxiety in 45 Days Unabridged., Playaway Digital Audio ;, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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