The stress answer : train your brain to conquer depression and anxiety in 45 days
(Audiobook CD)
Author
Contributors
Wyman, Oliver narrator.
Published
North Kingstown, R.I. : BBC Audiobooks America, [2008].
ISBN
9780792757825, 0792757823
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oak Park Public Library Main Branch - AUDIOBOOK3 | CD 616.85 LAW | On Shelf |
| Tinley Park Public Library - 1st Floor | AUDIOBOOK 616.8527 LAW | On Shelf |
More Details
Published
North Kingstown, R.I. : BBC Audiobooks America, [2008].
Format
Audiobook CD
Physical Desc
9 audio discs (10 hr., 29 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9780792757825, 0792757823
Notes
General Note
In container (17 cm.).
General Note
Title from container.
General Note
"Sound Library"--Container.
General Note
"Complete & Unabridged"--Container.
General Note
"Digitally Mastered"--Container.
General Note
"Enhanced CD With Charts, Quizzes, and Illustrations"--Container.
General Note
"Bonus Author Interview"--Container.
General Note
Compact disc.
Participants/Performers
Read by Oliver Wyman.
Description
Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Local note
AUDIOBOOK CD
Citations
APA Citation, 7th Edition (style guide)
Lawlis, G. F., & Wyman, O. (2008). The stress answer: train your brain to conquer depression and anxiety in 45 days . BBC Audiobooks America.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lawlis, G. Frank and Oliver Wyman. 2008. The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days. BBC Audiobooks America.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lawlis, G. Frank and Oliver Wyman. The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days BBC Audiobooks America, 2008.
MLA Citation, 9th Edition (style guide)Lawlis, G. Frank., and Oliver Wyman. The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days BBC Audiobooks America, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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