Fully present : the science, art, and practice of mindfulness
(Book)
Author
Contributors
Winston, Diana, author.
Published
New York : Hachette Go, 2022.
ISBN
0306829401, 9780306829406
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bloomingdale Public Library - Nonfiction | 616.89 SMA | On Shelf |
More Details
Published
New York : Hachette Go, 2022.
Format
Book
Physical Desc
xxiv, 276 pages : illustrations ; 23 cm
Language
English
ISBN
0306829401, 9780306829406
Notes
General Note
"Second edition with a new afterword".
General Note
"Previously published by Da Capo Press: 2010"--Title page verso.
Bibliography
Includes bibliographical references (pages 239-264) and index.
Description
"Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life."--Publisher marketing.
Citations
APA Citation, 7th Edition (style guide)
Smalley, S. L., & Winston, D. (2022). Fully present: the science, art, and practice of mindfulness (First Hachette Go edition.). Hachette Go.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smalley, Susan L. and Diana, Winston. 2022. Fully Present: The Science, Art, and Practice of Mindfulness. Hachette Go.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smalley, Susan L. and Diana, Winston. Fully Present: The Science, Art, and Practice of Mindfulness Hachette Go, 2022.
MLA Citation, 9th Edition (style guide)Smalley, Susan L.,, and Diana Winston. Fully Present: The Science, Art, and Practice of Mindfulness First Hachette Go edition., Hachette Go, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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