The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
ISBN
9781648481390, 1648481396
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Addison Public Library - 2nd Floor - Adult Books616.8522 INTOn Shelf
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Published
Oakland, CA : New Harbinger Publications, Inc., [2023].
Format
Book
Physical Desc
v, 116 pages ; 23 cm
Language
English
ISBN
9781648481390, 1648481396

Notes

General Note
"Mental health strategies for right now"--Cover.
Bibliography
Includes bibliographical references.
Description
Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Citations

APA Citation, 7th Edition (style guide)

Hershfield, J. (2023). The intrusive thoughts toolkit: quick relief for obsessive, unwanted, or disturbing thoughts . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hershfield, Jon. 2023. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hershfield, Jon. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts New Harbinger Publications, Inc, 2023.

MLA Citation, 9th Edition (style guide)

Hershfield, Jon. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts New Harbinger Publications, Inc., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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