Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
(Book)

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Average Rating
Contributors
Ioffe, Micah author.
Romain, Hannah author.
Published
Oakland, CA : New Harbinger Publications, [2022].
ISBN
9781648480300, 1648480306
Status
Indian Prairie Public Library District - 1st Floor
649.1 KISSEN
1 available

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Indian Prairie Public Library District - 1st Floor649.1 KISSENOn Shelf
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Acorn Public Library District - Stacks155.924 KISOn Shelf
Addison Public Library - 2nd Floor - Adult Books155.924 KISOn Shelf
Alsip-Merrionette Park Public Library District - Stacks649.1 KISOn Shelf
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More Details

Published
Oakland, CA : New Harbinger Publications, [2022].
Format
Book
Physical Desc
vi, 217 pages ; 23 cm
Language
English
ISBN
9781648480300, 1648480306

Notes

Bibliography
Includes bibliographical references.
Description
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"--,Provided by publisher.
Description
"Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide. Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kissen, D., Ioffe, M., & Romain, H. (2022). Overcoming parental anxiety: rewire your brain to worry less & enjoy parenting more . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kissen, Debra, Micah Ioffe and Hannah Romain. 2022. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kissen, Debra, Micah Ioffe and Hannah Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

Kissen, Debra, Micah Ioffe, and Hannah Romain. Overcoming Parental Anxiety: Rewire Your Brain to Worry Less & Enjoy Parenting More New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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