Healing adaptogens : the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance
(Book)

Book Cover
Average Rating
Author
Isokauppila, Tero,
Contributors
Broida, Danielle Ryan author.
Published
Carlsbad, California : Hay House, Inc., 2022.
ISBN
9781401966744, 1401966748
Appears on list
HPL Health
Status
Available from another library
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Copies

LocationCall NumberStatus
Bloomingdale Public Library - Nonfiction615.321 ISOOn Shelf
Bridgeview Public Library - Stacks615.321 ISOOn Shelf
Clarendon Hills Public Library - Stacks615.321 ISOOn Shelf
Homewood Public Library District - Stacks615.321 ISOOn Shelf
St. Charles Public Library District - Adult Nonfiction615.321 ISOOn Shelf

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Subjects

LC Subjects
Cooking (Herbs)
Cooking (Mushrooms)
Edible mushrooms -- Therapeutic use.
Herbs -- Therapeutic use.
Materia medica, Vegetable.
Self-care, Health.

More Details

Published
Carlsbad, California : Hay House, Inc., 2022.
Format
Book
Physical Desc
xviii, 230 pages ; 24 cm
Language
English
ISBN
9781401966744, 1401966748

Notes

Description
By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.

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Citations

APA Citation, 7th Edition (style guide)

Isokauppila, T., & Broida, D. R. (2022). Healing adaptogens: the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance . Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Isokauppila, Tero and Danielle Ryan Broida. 2022. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Isokauppila, Tero and Danielle Ryan Broida. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance Hay House, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Isokauppila, Tero,, and Danielle Ryan Broida. Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance Hay House, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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