The 5 principles : a revolutionary path to health, inner wealth, and knowledge of self
(Book)
Author
Published
New York : Balance, 2022.
ISBN
9781538708088, 1538708086
Appears on list
Status
Indian Prairie Public Library District - 1st Floor
FITNESS IBOMU
1 available
FITNESS IBOMU
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | FITNESS IBOMU | On Shelf |
Location | Call Number | Status |
---|---|---|
Addison Public Library - 2nd Floor - Adult Books | 613.2 IBO | On Shelf |
Batavia Public Library District - Adult Nonfiction | 613.2 IBO | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.2 IBO | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 613.2/IBO | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613 IBO | On Shelf |
More Details
Published
New York : Balance, 2022.
Format
Book
Physical Desc
ix, 325 pages ; 24 cm
Language
English
ISBN
9781538708088, 1538708086
Notes
Description
Award-winning rapper, producer, and champion of healthy living--Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, Stic's consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called "Fit Hop." In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic's relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: knowledge, nutrition, exercise, rest, consistency. This book empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
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Citations
APA Citation, 7th Edition (style guide)
Ibomu, K. ". (2022). The 5 principles: a revolutionary path to health, inner wealth, and knowledge of self (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ibomu, Khnum "Stic". 2022. The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self. Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ibomu, Khnum "Stic". The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self Balance, 2022.
MLA Citation, 9th Edition (style guide)Ibomu, Khnum "Stic". The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self First edition., Balance, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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