Year of Yoga : rituals for every day and every season
(Book)

Book Cover
Average Rating
Published
San Rafael : Mandala, [2022].
ISBN
9781681888453, 1681888459
Appears on list
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Crete Public Library District - Adult Nonfiction613.7046 REINHARDT, K.On Shelf
Geneva Public Library District - 2nd Floor - Nonfiction613.7046 REIChecked out
Glenwood-Lynwood Public Library District - Stacks613.7046 REIOn Shelf
Green Hills Public Library District - Adult HealthFITNESS YOGA REINHARDTOn Shelf
Homewood Public Library District - Stacks613.7046 REIOn Shelf
Show All Copies

More Like This

Loading more titles like this title...

More Details

Published
San Rafael : Mandala, [2022].
Format
Book
Physical Desc
176 pages : illustrations; 23 cm
Language
English
ISBN
9781681888453, 1681888459

Notes

General Note
"Includes 22 video yoga classes & 4 audio meditations"--Cover.
Description
"Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you."--,Amazon.com.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Reinhardt, K. (2022). Year of Yoga: rituals for every day and every season . Mandala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Reinhardt, Kassandra. 2022. Year of Yoga: Rituals for Every Day and Every Season. Mandala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Reinhardt, Kassandra. Year of Yoga: Rituals for Every Day and Every Season Mandala, 2022.

MLA Citation, 9th Edition (style guide)

Reinhardt, Kassandra. Year of Yoga: Rituals for Every Day and Every Season Mandala, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.