Unfuck your anxiety workbook : using science to rewire your anxious brain
(Book)

Book Cover
Average Rating
Published
Portland, OR : Microcosm Publishing, 2021.
ISBN
1621066835, 9781621066835
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Cicero Public Library - Stacks616 HAROn Shelf

More Like This

Loading more titles like this title...

More Details

Published
Portland, OR : Microcosm Publishing, 2021.
Format
Book
Physical Desc
128 pages : illustrations ; 22 cm
Language
English
ISBN
1621066835, 9781621066835

Notes

Description
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as companion to Dr. Faith G. Harper's bestselling Unfuck your anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer term problem solving.--,Amazon.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Harper, F. G. (2021). Unfuck your anxiety workbook: using science to rewire your anxious brain . Microcosm Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Faith G.. 2021. Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain. Microcosm Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Faith G.. Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain Microcosm Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Harper, Faith G.. Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain Microcosm Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.