Breathe in calm : yogic breathing & mindfulness tools for instant anxiety relief
(Book)
Author
Published
Oakland, CA : New Harbinger Publication, [2021].
ISBN
9781684038817, 1684038812
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Copies
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 616.8522 WEG | On Shelf |
| Alsip-Merrionette Park Public Library District - Stacks | 613.192 WEG | On Shelf |
| Crete Public Library District - Adult Nonfiction | 613.192 WEGESIN, D. | On Shelf |
| Glen Ellyn Public Library - Adult Nonfiction | 615.82 WEG | On Shelf |
| Homewood Public Library District - Stacks | 613.192 WEG | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publication, [2021].
Format
Book
Physical Desc
vii, 191 pages ; 18 cm
Language
English
ISBN
9781684038817, 1684038812
Notes
Bibliography
Includes bibliographical references.
Description
"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Wegesin, D. (2021). Breathe in calm: yogic breathing & mindfulness tools for instant anxiety relief . New Harbinger Publication.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wegesin, Domonick. 2021. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief. New Harbinger Publication.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wegesin, Domonick. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief New Harbinger Publication, 2021.
MLA Citation, 9th Edition (style guide)Wegesin, Domonick. Breathe in Calm: Yogic Breathing & Mindfulness Tools for Instant Anxiety Relief New Harbinger Publication, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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