Befriend your brain : a young person's guide to dealing with anxiety, depression, freak-outs, and triggers
(Book)

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Uniform Title
Published
Portland, OR : Microcosm Publishing, [2021].
ISBN
9781648410383, 1648410383
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LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor - New Books616.8521 HARPERChecked out
LocationCall NumberStatus
Cicero Public Library - Stacks616.8521 HAROn Shelf
Hinsdale Public Library - Stacks616.8521 HAROn Shelf
Oak Lawn Public Library - Stacks616.8521 HARPEROn Shelf
Palos Heights Public Library - Stacks616.8521 HAROn Shelf
St. Charles Public Library District - Adult Nonfiction616.8521 HAROn Shelf
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Format
Book
Physical Desc
223 pages : illustrations ; 18 cm.
Language
English

Notes

General Note
Originally published in 2017 as: Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers.
Bibliography
Includes bibliographical references.
Description
"Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Harper, F. G. (2021). Befriend your brain: a young person's guide to dealing with anxiety, depression, freak-outs, and triggers . Microcosm Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Faith G. 2021. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers. Portland, OR: Microcosm Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Faith G. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers Portland, OR: Microcosm Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Harper, Faith G. Befriend Your Brain: A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers Microcosm Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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