Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
(Book)

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Published
New York, NY : Rodale Books, [2021].
ISBN
9780593233986, 0593233980
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LocationCall NumberStatus
Addison Public Library - 2nd Floor - Adult Books613.25 PETOn Shelf
Bensenville Community Public Library District - Nonfiction613.25 PETOn Shelf
Eisenhower Public Library District - Stacks613.25 PETOn Shelf
Forest Park Public Library - Stacks613.25 PETOn Shelf
Frankfort Public Library District - StacksHEALTH DIET PetrucciOn Shelf
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Published
New York, NY : Rodale Books, [2021].
Format
Book
Physical Desc
xv, 397 pages : illustrations ; 24 cm
Language
English
ISBN
9780593233986, 0593233980

Notes

Bibliography
Includes bibliographical references and index.
Description
As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You'll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann's Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

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Citations

APA Citation, 7th Edition (style guide)

Petrucci, K. (2021). Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days (Revised and updated edition.). Rodale Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Petrucci, Kellyann. 2021. Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days. Rodale Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Petrucci, Kellyann. Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days Rodale Books, 2021.

MLA Citation, 9th Edition (style guide)

Petrucci, Kellyann. Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days Revised and updated edition., Rodale Books, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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