Self-esteem tools for teens : a modern guide to conquer your inner critic and realize your true self-worth
(Book)

Includes bibliographical references (pages 119-128) and index.

"Simple, effective strategies to build teen confidence and self-worth. Whether you are dealing with overwhelming emotions, peer pressure, bullying, or the struggle to fit in, adolescence can be a bumpy road. Self-Esteem Tools for Teens will help you come away with a better appreciation for who you are and a greater ability to recognize your potential. Once you learn the basics of self esteem, dive into the personalized prompts to figure out how to build healthy, positive feelings. The book culminates with loads of tips, techniques, and insights rooted in stories about real-life teens who've successfully boosted their self esteem. Throughout you'll use helpful journal exercises to guide you along the way" --Amazon.