Nervous energy : harness the power of your anxiety
(Book)
Author
Published
New York : St. Martin's Essentials, 2021.
ISBN
9781250241214, 1250241219
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Addison Public Library - 2nd Floor - Adult Books | 152.46 CAR | On Shelf |
Geneva Public Library District - 2nd Floor - Nonfiction | 152.46 CAR | On Shelf |
Glen Ellyn Public Library - Adult Nonfiction | 152.46 CAR | On Shelf |
Grande Prairie Public Library District - Stacks | 152.46 CAR | On Shelf |
Hinsdale Public Library - Stacks | 152.46 CAR | Checked out |
More Details
Published
New York : St. Martin's Essentials, 2021.
Format
Book
Physical Desc
viii, 290 pages : illustrations ; 22 cm
Language
English
ISBN
9781250241214, 1250241219
Notes
Bibliography
Includes bibliographical references (page 281) and index.
Description
"Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life."--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Carmichael, C. (2021). Nervous energy: harness the power of your anxiety (First edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carmichael, Chloe. 2021. Nervous Energy: Harness the Power of Your Anxiety. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carmichael, Chloe. Nervous Energy: Harness the Power of Your Anxiety St. Martin's Essentials, 2021.
MLA Citation, 9th Edition (style guide)Carmichael, Chloe. Nervous Energy: Harness the Power of Your Anxiety First edition., St. Martin's Essentials, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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