Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)

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Published
Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021].
ISBN
9780801093456, 0801093457, 9781540900401, 1540900401
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LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor - SubjectsSELF-HELP LEAFChecked out
LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks616.89 LEAOn Shelf
Batavia Public Library District - Adult Nonfiction616.891425 LEAOn Shelf
Bloomingdale Public Library - Nonfiction616.89 LEAOn Shelf
Bridgeview Public Library - Stacks616.89 LEAChecked out
Clarendon Hills Public Library - Stacks616.89 LEAOn Shelf
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Format
Book
Physical Desc
304 pages, 8 unnumbered pages of plates : illustrations (some color) ; 22 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--,Provided by publisher.
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

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Citations

APA Citation, 7th Edition (style guide)

Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group, 2021.

MLA Citation, 9th Edition (style guide)

Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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