Unf#ck your anxiety : using science to rewire your anxious brain
(Book)

Book Cover
Average Rating
Published
Portland, OR : Microcosm Publishing, 2021.
ISBN
9781621065487, 1621065480
Status

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LocationCall NumberStatus
Carol Stream Public Library - Adult Nonfiction616.8522/HARChecked out

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Published
Portland, OR : Microcosm Publishing, 2021.
Format
Book
Physical Desc
127 pages : illustrations ; 18 cm.
Language
English
ISBN
9781621065487, 1621065480

Notes

General Note
Revision of: This is your brain on anxiety. 2018.
Bibliography
Includes bibliographical references.
Description
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Harper, F. G. (2021). Unf#ck your anxiety: using science to rewire your anxious brain (Third edition.). Microcosm Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harper, Faith G.. 2021. Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain. Microcosm Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harper, Faith G.. Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain Microcosm Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Harper, Faith G.. Unf#ck Your Anxiety: Using Science to Rewire Your Anxious Brain Third edition., Microcosm Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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