Unfuck your body : using science to eat, sleep, breathe, move, and feel better
(Book)
Author
Published
Portland, OR : Microcosm Publishing, [2021].
ISBN
9781621063285, 1621063283
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 613 HAR | On Shelf |
Eisenhower Public Library District - Stacks | 613 HAR | On Shelf |
Green Hills Public Library District - Adult Health | GENERAL HARPER | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 613 HAR | On Shelf |
Richton Park Public Library District - Stacks | 613 HAR | On Shelf |
More Details
Published
Portland, OR : Microcosm Publishing, [2021].
Format
Book
Physical Desc
191 pages : illustrations ; 18 cm
Language
English
ISBN
9781621063285, 1621063283
Notes
General Note
"This is Microcosm #235" -- Title page verso.
General Note
Second U in unfuck is replaced by a jigsaw puzzle piece on the cover.
Bibliography
Includes bibliographical references.
Description
"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!"--Back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Harper, F. G. (2021). Unfuck your body: using science to eat, sleep, breathe, move, and feel better (First edition.). Microcosm Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Faith G. 2021. Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better. Microcosm Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Faith G. Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Microcosm Publishing, 2021.
MLA Citation, 9th Edition (style guide)Harper, Faith G. Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better First edition., Microcosm Publishing, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.