Fitness for everyone : 50 exercises for every type of body
(Book)

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Published
New York, NY : Alpha, 2020.
ISBN
9781615648993, 1615648992
Appears on list
Status
Indian Prairie Public Library District - 1st Floor
FITNESS EXERCISE GREEN
1 available

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LocationCall NumberStatus
Indian Prairie Public Library District - 1st FloorFITNESS EXERCISE GREENOn Shelf
LocationCall NumberStatus
Acorn Public Library District - Stacks613.71 GREOn Shelf
Addison Public Library - 2nd Floor - Adult Books613.71 GREOn Shelf
Batavia Public Library District - Adult Nonfiction613.71 GREChecked out
Bloomingdale Public Library - Nonfiction613.71 GREOn Shelf
Broadview Public Library District - Stacks613.71 GREChecked out
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More Details

Published
New York, NY : Alpha, 2020.
Format
Book
Physical Desc
256 pages : color illustrations ; 24 cm
Language
English
ISBN
9781615648993, 1615648992

Notes

General Note
Includes index.
Description
"You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more."

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Citations

APA Citation, 7th Edition (style guide)

Green, L. (2020). Fitness for everyone: 50 exercises for every type of body (First American edition.). Alpha.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Green, Louise. 2020. Fitness for Everyone: 50 Exercises for Every Type of Body. Alpha.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body Alpha, 2020.

MLA Citation, 9th Edition (style guide)

Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body First American edition., Alpha, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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