Pocket therapy for emotional balance
(Book)
Author
Contributors
Published
Oakland : New Harbinger Publications, 2020.
ISBN
9781684037674, 1684037670
Status
Indian Prairie Public Library District - 1st Floor - Subjects
616.8522 MCKAY
1 available
616.8522 MCKAY
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor - Subjects | 616.8522 MCKAY | On Shelf |
More Details
Published
Oakland : New Harbinger Publications, 2020.
Format
Book
Physical Desc
170 pages ; 16 cm.
Language
English
ISBN
9781684037674, 1684037670
Notes
Description
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
McKay, M., Wood, J. C., & Brantley, J. (2020). Pocket therapy for emotional balance . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McKay, Matthew, Jeffrey C., Wood and Jeffrey, Brantley. 2020. Pocket Therapy for Emotional Balance. Oakland: New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McKay, Matthew, Jeffrey C., Wood and Jeffrey, Brantley. Pocket Therapy for Emotional Balance Oakland: New Harbinger Publications, 2020.
MLA Citation, 9th Edition (style guide)McKay, Matthew,, Jeffrey C. Wood, and Jeffrey Brantley. Pocket Therapy for Emotional Balance New Harbinger Publications, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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