Anxiety happens : 52 ways to find peace of mind
(Pre-loaded Audio)
Author
Contributors
Published
Solon, Ohio : Findaway World, LLC, [2020].
ISBN
9781662222955, 1662222955
Appears on these lists
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Flossmoor Public Library - Stacks | PLWY NON-FIC FOR | On Shelf |
More Details
Published
Solon, Ohio : Findaway World, LLC, [2020].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (approximately 4 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9781662222955, 1662222955
Notes
General Note
Title from Playaway label.
General Note
Originally published by New Harbinger Publications, ℗2018.
General Note
Release date supplied by publisher.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Performed by Lisa Michelle Negron.
Description
Let's face it--anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night--leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don't let it.This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety--once and for all.
Local note
PLAYAWAY
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Forsyth, J. P., Eifert, G. H., & Negron, L. M. (2020). Anxiety happens: 52 ways to find peace of mind (Unabridged.). Findaway World, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Forsyth, John P., 1965-, Georg H. Eifert and Lisa Michelle, Negron. 2020. Anxiety Happens: 52 Ways to Find Peace of Mind. Findaway World, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Forsyth, John P., 1965-, Georg H. Eifert and Lisa Michelle, Negron. Anxiety Happens: 52 Ways to Find Peace of Mind Findaway World, LLC, 2020.
MLA Citation, 9th Edition (style guide)Forsyth, John P., Georg H. Eifert, and Lisa Michelle Negron. Anxiety Happens: 52 Ways to Find Peace of Mind Unabridged., Findaway World, LLC, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.