Free yourself from OCD : CBT-based strategies to manage intrusive thoughts and compulsive behaviors
(Book)

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Published
Emeryville, California : Rockridge Press, [2020].
ISBN
9781646119028, 1646119029
Status
Indian Prairie Public Library District - 1st Floor
616.85227 LAKIN
1 available

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Indian Prairie Public Library District - 1st Floor616.85227 LAKINOn Shelf
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More Details

Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
Physical Desc
x, 137 pages : color illustrations ; 23 cm
Language
English
ISBN
9781646119028, 1646119029

Notes

General Note
"Practical, proven strategies to break free from the symptoms of OCD"--Page 4 of cover
Bibliography
Includes bibliographical references (pages 133-134) and index.
Description
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.

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Citations

APA Citation, 7th Edition (style guide)

Lakin, J. (2020). Free yourself from OCD: CBT-based strategies to manage intrusive thoughts and compulsive behaviors . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lakin, Jonah. 2020. Free Yourself From OCD: CBT-based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lakin, Jonah. Free Yourself From OCD: CBT-based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors Rockridge Press, 2020.

MLA Citation, 9th Edition (style guide)

Lakin, Jonah. Free Yourself From OCD: CBT-based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors Rockridge Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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