The sprout book : tap into the power of the planet's most nutritious food
(Book)

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Published
New York : St. Martin's Essentials, 2020.
ISBN
9781250226174, 1250226171
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Copies

LocationCall NumberStatus
Frankfort Public Library District - StacksHEALTH DIET EvansOn hold for someone
Oak Park Public Library Main Branch - 3rd Floor641.65 EVAOn Shelf
St. Charles Public Library District - Adult Nonfiction641.65 EVAOn Shelf
Tinley Park Public Library Bookmobile - Bookmobile641.6536 EVAOn Shelf

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Published
New York : St. Martin's Essentials, 2020.
Format
Book
Physical Desc
xiv, 272 pages ; 21 cm
Language
English
ISBN
9781250226174, 1250226171

Notes

Bibliography
Includes bibliographical references and index.
Description
"The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Evans, D. (2020). The sprout book: tap into the power of the planet's most nutritious food (First edition.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Evans, Doug. 2020. The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food. St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Evans, Doug. The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food St. Martin's Essentials, 2020.

MLA Citation, 9th Edition (style guide)

Evans, Doug. The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food First edition., St. Martin's Essentials, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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